Testosterone: What It Is, Function & Levels

How to increase testosterone naturally without TRT

A combination of aerobic (increase in heart rate) and resistance (weightlifting) training has been found to increase the production of turk testosterone (distk.fr). This also helps prevent the most common diseases that men are most likely to die from, heart disease and cancer. Overtraining in endurance sports such as American football and weight-class wrestling and excessive exercise with calorie restriction can cause testosterone deficiency as well. Aim for seven to nine hours of quality sleep per night to support healthy hormone production. If you have sleep apnea or are concerned you may have symptoms of this condition, talk with your doctor about treatment options. Even with an abnormally low level that is replicated on a repeat test, the decision to begin testosterone replacement therapy and the proper dose requires a careful conversation with your doctor. For men with low blood testosterone levels and symptoms most likely caused by a low level, the benefits of hormone replacement therapy usually outweigh potential risks.

To increase your zinc consumption, consider adding more dark greens, flax seeds, and pumpkin seeds to your diet. If you aren’t much of a seafood lover, you can also take omega-3 or DHA-enriched fish oil supplements. Male volunteers taking fish oil in one trial saw an increase in their total testosterone levels (25). Herbal extracts such as fenugreek seed and ashwagandha root have shown positive effects on testosterone concentrations. Systematic reviews of randomized controlled trials indicate that these herbs can significantly increase testosterone levels in men4. However, the evidence is primarily based on young, nonclinical populations, and further research is needed to establish their efficacy and safety.

Everyone needs at least seven hours of sleep a night, but most people don’t get that much. That can affect many aspects of your health, including testosterone production. There are some men who have low testosterone levels but they do not show any symptoms.

We also describe products to avoid and other ways to increase testosterone production. Almonds contain high levels of the mineral zinc which is known to raise testosterone levels in people who are zinc deficient. If you are low in zinc this could stop the pituitary gland from releasing some of the key hormones for stimulating testosterone production. By eating zinc rich foods, you can help make sure this doesn’t happen and avoid a reduction in your testosterone levels. Testosterone production increases during sleep, peaking during REM cycles.

Extra estrogens can trigger your body to produce less testosterone (13). That can set up a vicious cycle, because the less testosterone your body produces, the more belly fat you accumulate. A study in the journal Clinical Endocrinology found that some obese men between the ages of 14 and 20 have up to 50 percent less testosterone than those who are not overweight (12). The natural remedies above are excellent ways to improve your lifestyle. But if you want to kick it up a notch, medical treatments are within reach. The two charts below list the general normal ranges of testosterone based on age and sex. Your adrenal glands also produce the hormone dehydroepiandrosterone (DHEA), which your body transforms into testosterone and estrogen.

Some research shows that low vitamin D levels may be linked to lower testosterone levels. Additionally, increasing your testosterone to optimal levels may increase muscle mass and strength. Learn all about the sex hormone here, including its primary benefits. These are not all the possible side effects of Male Excel’s Testosterone Lipoderm Cream. For more information, ask your healthcare provider or pharmacist. It is tough to avoid stress in this modern world with work, life pressures, digital interference, and especially covid-19.

Synthetic testosterone is the main drug of masculinizing hormone therapy. Many personal care products, such as shampoos, lotions, and cosmetics, contain parabens and phthalates, which are known endocrine disruptors. Look for products labeled as paraben-free and phthalate-free, or consider using natural alternatives that use safer ingredients.

Interestingly, testosterone also plays an important role in female health and sexual well-being. Testosterone is one of our key hormones for both men and women and as such it’s important that we pay attention to how it is being managed in our bodies. But there are a lot of misconceptions about what the treatment can and can’t do for you. Considering testosterone therapy to help you feel younger and more vigorous as you age? Oysters are rich in zinc, which is crucial for testosterone production and fertility.